Was combing youtube and found this guy who rebuilt his VG33E and did a video step by step of the process. I have no idea if he's doing it right or what but maybe this will help out someone someday. Maybe its someone on here I don't know.
http://www.youtube.com/playlist?list=PLv_Hmtt2swuinbhcN8PhCKzghaOYHz_hT
http://www.youtube.com/playlist?list=PLv_Hmtt2swuinbhcN8PhCKzghaOYHz_hT